Why Are You ALWAYS Tired? | India's Vitamin D & B12 Crisis | Jaago Grahak Jaago | Dhruv Rathee

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India gets abundant sunlight and consumes plenty of dairy, so why are Vitamin D and B12 deficiencies still so common? This video uncovers the surprising lifestyle, diet, and absorption factors behind these deficiencies, the truth about supplements, and how too much Vitamin D can become dangerous. We also examine a shocking Chandigarh case linked to excessively fortified cooking oil and explain how to approach vitamin testing, food, and supplementation more safely.

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How to Save your EYES from Spectacles Naturally? | Dhruv Rathee: https://youtu.be/iVk7jjDqIeg?si=KFgOsXAJRsyxaL-k

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