Get Protocol (An Operating Manual for the Human Body) in English: https://www.figuringout.co/link/fo-protocols

Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-556

Andrew Huberman, professor & neuroscientist at Stanford and host of Huberman Lab, unpacks the science on why your brain is wired for survival, not success.

He explains:
◼ How your morning cortisol rhythm controls your energy, immunity, and focus for the entire day
◼ How to stop overthinking using a left-column exercise that dissolves anxiety in real time
◼ Why winners and losers feel the same despair but do the opposite thing with it
◼ How to improve sleep and performance using Yoga Nidra without adding hours to your night
◼ What the three-stage career framework of grind, regulate, and master actually looks like in practice

Chapters:
00:00 - Intro
02:53 - Who Is Andrew Huberman?
06:16 - The Morning Cortisol Hack
17:37 - How HRV Works & the Power of Breathwork
24:01 - The Simple Trick to Stop Overthinking
31:02 - Yoga Nidra, Sleep & How to Fall Asleep Faster
36:46 - Sleep, Ashwagandha, Nicotine & Cortisol: The Truth
44:37 - "Know Thyself": The Key to Reaching Your Potential
51:45 - How Much Real Work Can You Sustain Every Day?
54:12 - The 3-Stage Career Framework: Grind, Regulate & Master
1:02:30 - Why Great Performers Follow People, Not Inspiration
1:11:27 - Why Fame Can Destroy Performers
1:16:44 - The "Gas Pedal" Framework: Push Hard Without Burning Out
1:24:26 - The Neuroscience of Choking Under Pressure
1:32:35 - The "Committee" Method for Better Life Decisions
1:34:53 - Is Your Brain Built for Survival or Success?
1:38:00 - How to Actually Learn From Podcasts & Books
1:41:46 - When Wellness Becomes the Problem
1:43:19 - Can People Build Courage?
1:50:08 - Top 3 Mental Games to Build Resilience
1:59:19 - How to Turn Other People's Energy Into Motivation
2:03:35 - Losing Three Mentors: How He Processes Grief
2:06:04 - Winners vs. Losers: How You Respond to Life
2:12:06 - What to Do When You Hit Rock Bottom
2:16:49 - Why Immigrants & Their Children Often Develop Extraordinary Drive
2:20:53 - Can Hardship Actually Rewire Your Brain?
2:23:53 - AI, Social Media & Screen Time: His Honest Take
2:25:56 - Stop Being a Consumer: Become the Producer
2:30:00 - Why Is Love Difficult to Understand?
2:34:22 - When Has He Felt the Most Powerless?
2:41:28 - The Cost of Being Andrew Huberman
2:46:17 - Outro

Follow Andrew Huberman here:
Instagram: https://www.instagram.com/hubermanlab/
YouTube: https://www.youtube.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
X : https://x.com/hubermanlab

If you liked this, watch next:
▸ Top Brain Scientist: Billionaire Brain, Anxiety & Addictions | Vidita Vaidya → https://youtu.be/lacFcgcHx6I
▸ Billionaire’s Brain vs Your Brain: Morning Routine, Focus & Addiction | Dr Sweta → https://youtu.be/fHBR1j1kJ1I

Listen to Figuring Out:
Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4
Clips Channel: https://www.youtube.com/@rajshamaniclips
Shorts Channel: https://www.youtube.com/@RajShamani.Shorts
WhatsApp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J

More from us:
Design your own episode: https://forms.gle/sx8iyUF9vnqhgvru7
'Build, Don't Talk' (English): https://amzn.eu/d/eCfijRu
'Build, Don't Talk' (Hindi): https://amzn.eu/d/4wZISO0

About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

Follow Raj Shamani:
Instagram: https://www.instagram.com/rajshamani
X/Twitter: https://x.com/rajshamani
Facebook: https://www.facebook.com/shamaniraj
LinkedIn: https://www.linkedin.com/in/rajshamani

About Figuring Out
Figuring Out is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India and around the world.

Disclaimer: This video is intended solely for educational purposes and the opinions shared by the guest are his/her personal views. We do not intend to defame or harm any person, brand, product, country or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. The media used in this video is solely for informational purposes and belongs to its respective owners.

#AndrewHuberman #Neuroscience #RajShamani #FiguringOut #podcast

andrew huberman interview, huberman lab podcast, neuroscience mental performance, how to stop overthinking, morning cortisol routine, sleep yoga nidra, elite performer habits, how to build resilience, career advice, stanford neuroscientist, dimag train kaise karein, neend kaise sudhaarein, mental toughness science, raj shamani andrew huberman, breathwork explained, raj shamani podcast